Do you have smelly walking shoes and sandals? The foot and shoe odor comes from bacteria and fungi that grow happily where it is warm and damp. Your sweaty shoes are just the place they love. Here are a few tactics to keeping your shoes and sandals odor-free. 1 Wash Your Shoes and Insoles Washing […]
toronto women's health
11 Foods to Help Prevent Iron Deficiency
Iron deficiency anemia is the most common cause of nutritional deficiency. It can cause severe anemia and appears to be related to cognitive delays in children. For many people, the key to preventing iron deficiency is ensuring an adequate amount of iron in the diet. Below are some foods that are rich in iron. Liver is not […]
Common Causes of Wrist Pain
Wrist pain is an extremely common complaint, and there are many common causes of this problem. It is important to make an accurate diagnosis of the cause of your symptoms, so that appropriate treatment can be directed at the cause. If you have wrist pain, some common causes include: Wrist Tendonitis Tendonitis is […]
Heart Attack Symptoms
1 of 9 Chest Pain Chest pain is very common, but isn’t the only symptom of heart attack. Photo Credit: Colin Hawkins/Getty Images Heart attack symptoms typically follow a classic pattern. This list includes several common signs and symptoms of heart attacks. The patient does not need to have every item on the list […]
No Weight Workout Program
Whether you’re on the road, at home or in a rush, this full body strength training workout can be done anytime, anywhere. You’ll work all your muscle groups including the chest, shoulders, arms, abs and lower body with plenty of tips for how to add or change the intensity of each exercise. Perform this […]