Are you eating less calories to lose weight and gain muscle? Have you considered restricting calories is the reason you are not seeing results? Before you cringe too hard at this high possibility, let’s define what calories are and what they do for our body. Calories Provide Energy for Optimal Fitness. Stephen Simpson Photolibrary/Getty Images […]
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2016 Toronto food trends – from “the new quinoa” to sriracha’s cousin
Without a crystal ball at the kitchen table, predicting what foodies will be clamouring for in the future is never a simple task. The Star has boiled down the buffet of food trend forecasts to declare these eight ingredients the ones to eat in 2016. Pull out your grocery app and get ahead of […]
5 Best Times to Make Credit Card Payment
The saying “timing is everything” definitely applies to your credit card payment. If you pay late, you’ll not only incur late fees, but you also risk damaging your credit and having your interest rate increased to the highest penalty rate. The timing of your credit card payment – even when you pay on time […]
7 Places to Look For Unclaimed Money
1 of 7 Check With Revenue Canada – They May Owe You Money How does money go missing? Most frequently, people move, and a refund check or account statement is no longer deliverable. Because of this millions of dollars are waiting to be claimed in old bank accounts, pension plans, forgotten 401(k) plans, and at the IRS […]
9 Things You Should Never Buy Again
Commercialism is all around us. We’re pressured to buy, encouraged to think we need to, and often the products we buy are designed with obsolesce and dependency in mind. It can be a never ending cycle of wastefulness if we let it. These are a few items that we think you can skip! Air […]
