1. Dryer Vent Cleaning If you are wondering what this even is, it is time to call someone to come check yours out. Most dryers hook into a venting system that can become lined and clogged with lint. This lint when exposed to the heated air from the dryer becomes a huge fire hazard. Companies […]
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Do These 10 Yoga Poses Every Day and You’ll Feel Great
1 of 10 Start with Pelvic Tilts Pelvic Tilt Position. Photo Credit: John Freeman/Dorling Kindersley/Getty Some days, it’s just not possible to put in a full hour and a half of yoga. But most days will allow for this 10- to 15-minute sequence that stretches the back, hamstrings, and hips, problem areas for many […]
7 Great Hamstring Stretches
1 of 8 Hamstring Stretches Stretch your hamstrings by reaching for your feet or toes. Photo Credit: czuber Hamstrings and Pelvic Positioning The hamstring muscle group located at the back of your thigh and pelvis (at the very bottom) is partly responsible for a well-aligned pelvic position. But what does this have to do […]
Hamstring Muscles, Pelvic Position and Your Back Pain
Hamstring Muscles Hamstrings are the big muscles located at the back of your thigh. Actually, the hamstrings are a group of 4 muscles. Each hamstring crosses 2 joints – the hip and the knee. This means when they contract they can either take your lower extremity back behind you (called hip extension) or bend […]
5 reasons Toronto house prices won’t crash in 2016
After the Greater Toronto Area’s record year in 2015 for both the number of homes sold and the average price, the question is: when will it all come crashing down? The answer: not in 2016. Here are five reasons why this won’t be the year of Toronto’s housing collapse. 1. Supply and demand It’s the simplest rule […]
