Hip Stretches for Low Back Pain Relief Stretch your quadriceps in the prone position. Photo Credit: darrinahenry Did you know that stretching your hip muscles can help your back? The pelvis is a key structure when it comes to back health, partly because it is fixed to the lower spine. Not only […]
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Sciatica Symptoms – What’s that Pain Going Down Your Leg
Sciatica Symptoms Sciatica Symptoms – in a nutshell – generally consist of pain, numbness and/or weakness, and/or electrical type feelings such as pins and needles, shock, etc, down one leg. Initially, sciatic pain may be mild, but over time, it grows in intensity, sometimes to unbearable levels. Most forms of sciatica originate in the lumbar […]
Nuts And Seeds Offer A Bounty Of Nutrition
You can’t spell ‘nutrition’ without ‘nut’ Nuts offer a bounty of nutrients, ample protein and are a source of unsaturated fats, which makes them a satiating snack. Nuts and seeds offer a bounty of nutrition and are a satisfying snack. The noise about nuts’ nutritional attributes is louder than ever, and they’re available in a […]
Biologist has brains, beauty and brawn 5
Sheryl Fink, Biologist and Body Builder Sheryl Fink regularly takes centre stage to protect wildlife and promote awareness about their senseless persecution. Now the Guelph biologist is front and centre on a different stage – strutting around in a very sparkly bikini! Fink is the picture of brains, beauty and brawn – she has […]
11 Simple Steps to Make Your Picnic Shine
Here’s how to deal with wind, bugs, wet grass and other things that can put a damper on an otherwise lovely meal in the park. Almost everyone loves eating outside, but a really good picnic is made in the details. Follow these easy steps to ensure that yours is delightful and not an uncomfortable […]