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Balance Exercises

5 Exercises For Better Balance

July 20, 2021 by Central Toronto Real Estate Blog

5 Exercises For Better Balance

  Balance is divided into two types: static and dynamic. Static balance is the ability to maintain the body’s center of mass within its base of support. Dynamic is the ability to move outside of the body’s base of support, while maintaining posture control. Both are important, and both can be improved with exercises that […]

Filed Under: Toronto Health Posts, Toronto Lifestyle Posts, Toronto News Posts Tagged With: Balance Exercises, central toronto real estate, health & fitness, senior citizens in toronto, toronto health

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