How is it that some older people seem to have very youthful, radiant skin, while others have wrinkles, discolourations, and uneven skin texture? Skin aging is the result of two different processes: intrinsic, or chronological aging, which is beyond your control, and photoaging from sun exposure, which can be prevented. The rate at which […]
toronto men's health
3 Ways Exercize Is Good For Your Brain
Researchers are still debating the potential power of brain training, but there is one proven technique that neuroscientists recognize as a powerful booster of brain health – exercise. Regular physical activity has been shown to prevent brain shrinkage as people age and improve cognitive functioning both now and throughout life. Exercise can even make […]
Not Losing Fat These Reasons Could be the Culprit
Losing fat and getting fit can feel frustrating especially when you are expending the energy and not seeing results. Other factors could be at play here and it will be necessary to dig deeper than just taking walks and eating baby carrots to get to the bottom of the problem. Chronic Stress is Linked […]
NSAIDs Linked to Heart Attack and Stroke
Martin Barraud/OJO Images/Getty Images What are You Using for Pain Relief? Over the counter (OTC) and prescription nonsteroidal anti-inflammatory drugs (NSAIDs) are being heavily researched for their links to increased risk of heart attack and severe gastrointestinal complications. The feedback so far is not favorable for NSAID use and according to Clinical Medicine and […]
Kegel Pelvic Muscle Exercises
When we think “exercise” we often think about getting 6-pack abs or a behind like JLo. But what if I told you there’s one miracle exercise you’re not doing that could provide you with life-changing benefits way beyond a flat stomach or the perfect derriere? Doing Kegel exercises strengthens the pelvic muscles and has […]