This heartwarming story has come from a beach in Brazil. It’s the story of a South American Magellanic penguin who swims 5,000 miles each year to be reunited with the man who saved his life. Retired bricklayer and part time fisherman Joao Pereira de Souza, 71, who lives in an island village just outside Rio de Janeiro, […]
Toronto Lifestyle Posts
No Weight Workout Program
Whether you’re on the road, at home or in a rush, this full body strength training workout can be done anytime, anywhere. You’ll work all your muscle groups including the chest, shoulders, arms, abs and lower body with plenty of tips for how to add or change the intensity of each exercise. Perform this […]
9 Best Bodyweight Exercises For Bad Knees
Knee pain is a common complaint that affects people of all ages. Whether due to injury, caused by carrying excess body fat, or brought on by medical conditions such as arthritis or osteoporosis, knee pain can sideline you from regular activity and make you feel limited in your daily exercise. But you don’t have to […]
Smoking bans lead to better national health
People living in countries with public smoking bans have lower exposure to secondhand smoke and better health, according to a fresh look at past research from 21 nations. Smoking bans were tied to a decrease in health problems and deaths – especially those related to heart disease, researchers report in the journal Cochrane Library. […]
12 Clever Ways to Use Apple Cider Vinegar
1 of 13 Uses for Apple Cider Vinegar Photo Credit: Milo McDowell Although some people think of apple cider vinegar as a mere condiment or tasty salad dressing ingredient, there are many surprising uses for it. Typically made from apple cider that has been fermented (converting the fruit sugar to alcohol and then to […]