1 of 9 Chest Pain Chest pain is very common, but isn’t the only symptom of heart attack. Photo Credit: Colin Hawkins/Getty Images Heart attack symptoms typically follow a classic pattern. This list includes several common signs and symptoms of heart attacks. The patient does not need to have every item on the list […]
Toronto Health Posts
No Weight Workout Program
Whether you’re on the road, at home or in a rush, this full body strength training workout can be done anytime, anywhere. You’ll work all your muscle groups including the chest, shoulders, arms, abs and lower body with plenty of tips for how to add or change the intensity of each exercise. Perform this […]
Easing Arthritis With Ginger
Ginger is an herb sometimes used in treatment of arthritis. Proponents suggest that consuming ginger as a food, drinking ginger tea, and/or taking ginger supplements can help soothe arthritis symptoms and lessen arthritis-related pain. Why Do People Sometimes Use Ginger for Arthritis Relief? Because there is no cure for arthritis—and because standard care for arthritis often involves […]
6 Foods You Should Eat to Live Longer
Research suggests that what you eat can be one of the most important factors to living a long, healthy life. Along with exercise, your diet can be extremely effective at preventing chronic disease and promoting health and longevity. Eating a significant portion of these 6 nutrient-dense foods every day can help you naturally strengthen […]
9 Best Bodyweight Exercises For Bad Knees
Knee pain is a common complaint that affects people of all ages. Whether due to injury, caused by carrying excess body fat, or brought on by medical conditions such as arthritis or osteoporosis, knee pain can sideline you from regular activity and make you feel limited in your daily exercise. But you don’t have to […]