Sometimes it’s hard to pinpoint what’s causing that awful bloated feeling. Did you eat too much? Is it excess gas? Are you retaining water? If you’re a woman, is it because you are premenstrual? The good news is that there are some common steps you can take to address the problem of bloating, regardless […]
Toronto Health Posts
10 Ways to Prevent Stinky Shoes and Smelly Feet
Do you have smelly walking shoes and sandals? The foot and shoe odor comes from bacteria and fungi that grow happily where it is warm and damp. Your sweaty shoes are just the place they love. Here are a few tactics to keeping your shoes and sandals odor-free. 1 Wash Your Shoes and Insoles Washing […]
11 Foods to Help Prevent Iron Deficiency
Iron deficiency anemia is the most common cause of nutritional deficiency. It can cause severe anemia and appears to be related to cognitive delays in children. For many people, the key to preventing iron deficiency is ensuring an adequate amount of iron in the diet. Below are some foods that are rich in iron. Liver is not […]
10 Fantastic Uses of Baking Soda for Green Clean
The baking soda is much more than an ingredient used for baking. It’s also an awesome and super effective green cleaner! Effective at deodorizing, whitening, scrubbing, and more, give it a try today. Banish burnt stainless steel pots and pans. Combat burnt-on foods by simply boiling some baking soda and water in your pan […]
10 Reasons to Start Yoga Today
Your time is precious, so why should you spend it doing yoga? You could be doing Zumba or spinning or Tae Kwan Do. Taking a nap, taking a walk, taking a swim. Actually, those things are all great and you should definitely do them. But you should also do yoga. Here’s ten reasons why. […]