The International Agency for Research on Cancer (IARC), a part of the World Health Organization (WHO), has come out definitively with a report on cancer-causing processed meats, stating that such meats definitely can cause colorectal cancer. They have also stated that red meat in general “probably” causes cancers such as colon, pancreatic and prostate cancer.
Given that obesity is a risk factor for a number of different cancers, it is helpful to do all you can to decrease your risk.
Below are five foods to avoid, based on the recent report.
1. Hot Dogs
Other processed deli meats, such as pastrami, salami, pepperoni, and the like, present the same cancer-causing risk.
5. Corned Beef
Corned beef was also one of the examples listed by the IARC as a processed meat linked to colorectal cancer.
The IARC further noted that “most processed meats contain pork or beef, but processed meats may also contain other red meats, poultry … or meat byproducts such as blood.”
Other examples of processed meat listed in the IARC press release included canned meat and meat-based preparations and sauces.
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