Beet salad. Photo Credit: stetiana/Moment Open/Getty Images In a recent study from the American Journal of Hypertension, scientists identified a potential risk factor for high blood pressure: frequently eating meals away from home. Along with watching your diet and scaling back on sodium-heavy restaurant meals and processed foods, certain foods are being explored for their […]
Archives for May 2021
Easy Workouts to Lose More Weight In Toronto
Use active recovery workouts to burn more calories and get fit faster Do an easy workout with friends or family. vgajic/ Vetta/ Getty Images Updated February 25, 2015. If you think you have to exercise to the point of exhaustion every day to lose weight, you’re wrong. In fact, easy workouts are essential if you […]
Toronto Wedding Guest Etiquette
DO’s and DON’Ts for wedding guests Maria Teijeiro/Photodisc/Getty Images When your friends or family get married, there are all kinds of wedding etiquette and rules that govern their behavior. But did you know there are rules for wedding guests too? Reviewing these wedding etiquette do’s and don’ts will ensure that you don’t inadvertently commit a faux […]
Exercise Tips That Make Weight Loss Easier
Photo Credit: Hero Images/ Hero Images Updated July 16, 2015. Have you set a goal to lose weight? If so, you might be ready to start a diet and exercise program for weight loss. After all, that’s what weight loss experts recommend, right? Not really. In fact, if you start a diet and exercise program […]