We are all busy, and none of want that virus that’s going around. (And there’s always something going around). Beyond hand-washing, getting a good sleep, and staying active, are there any short-cuts to good health? What are the top five things that we can add in to our diet to boost our health, immunity […]
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12 Clever Ways to Use Apple Cider Vinegar
1 of 13 Uses for Apple Cider Vinegar Photo Credit: Milo McDowell Although some people think of apple cider vinegar as a mere condiment or tasty salad dressing ingredient, there are many surprising uses for it. Typically made from apple cider that has been fermented (converting the fruit sugar to alcohol and then to […]
Zika virus – What to know about the tropical Zika virus
A rare tropical disease is spreading in parts of Latin America and the Caribbean. The mosquito-borne Zika virus usually causes a mild illness but is now suspected in an unusual birth defect and possibly other health issues. Some things to know: 1, What is Zika? The Zika (ZEE’-ka) virus was first […]
15 Anti-Inflammatory Foods
1 of 17 Why You Should Eat More Anti-Inflammatory Foods Inflammation is your immune system’s reaction to irritation, injury, or infection. It’s a normal response (and actually a good thing) and it’s a natural part of healing. But, it’s possible that chronic inflammation could have a negative impact on your body and your health. Following an […]
Is Your City in USA on This Years Bedbug List
Although bedbugs are moving from city to city, they’re not going away. And, it seems, the larger the city in which you live, the more likely you are to have a bedbug problem. Big Cities Top Bedbug List According to Orkin’s list of Top 50 Bed Bug Cities, the top four cities are four […]