• Skip to secondary menu
  • Skip to content
  • Skip to primary sidebar
  • Skip to footer

Central Toronto Real Estate - Max Seal Blog

Central Toronto Real Estate, Toronto Real Estate, Toronto Homes For Sale, Search toronto homes for sale, Max Seal, Broker, iPro Realty Ltd

  • Central Toronto Real Estate – Max Seal Blog
  • Home
    • About
  • Toronto Home Evaluation
  • Central Toronto Real Estate Blog
  • Contact Max
  • Search Toronto MLS
  • Toronto Real Estate Posts
  • FSBO Expired Listing Seller Free CMA
  • Seller
  • Buyer
  • Privacy Policy

Health Benefits of Tomatoes

July 20, 2021 by Central Toronto Real Estate Blog

 Image 22 Health Benefits of Tomatoes - Screenshot - 17_10_2015

 

Tomatoes are high in vitamins and can be served in many different healthy ways. - Westend61/Getty Images
Photo Credit: Westend61/Getty Images
Tomatoes are rich in vitamin A and potassium and low in calories, which is probably enough to qualify as a nutrient-dense superfood.Tomatoes are also rich in an antioxidant called lycopene that may reduce damage done by free radicals and has been linked to lower risks of some forms of cancer.

Lycopene may also have anti-inflammatory properties that are good for your blood vessels.

Nutrition Information

One medium-sized raw tomato (2 3/5 inches in diameter) has 22 calories and 1.5 grams of fiber. It’s also a good source of potassium, vitamin C, folate, vitamin A, vitamin E and vitamin K. That tomato also has almost no fat, 1 gram of protein and about 4 grams of carbohydrates.

Tomatoes are the kind of superfood I really like. They’re easy to find, easy to prepare and fairly inexpensive. Ready to get inspired to eat more tomatoes? Flip through the slideshow for some of my favorites.

Tomato Bruschetta

Tomato Bruchetta is a healthy way to eat tomato. - John Rodenn Punzalan Castillo / EyeEm/Getty Images
Photo Credit: John Rodenn Punzalan Castillo / EyeEm/Getty Images

Bruschetta is so easy to make — all you need are some tomatoes, olive oil, garlic and bread. I know the best bruschetta is made with white Italian bread, but a high-quality crusty whole-wheat bread would be a healthier option.

  • Tomato Bruschetta
  • Balsamic and Basil Bruschetta
  • Fresh Tomato Bruschetta with Mozzarella (and it’s low in calories)

Read the full post in about health

 

Please follow and like us:
RSS
Follow by Email
Facebook
fb-share-icon
Twitter
Tweet
Pinterest
Pinterest
fb-share-icon
LinkedIn
Share
Totonto Market Evaluation Online

Easy Related Posts

Happy New Year 2025

Happy New Year 2025

  To all my clients and visitors from all Central Toronto and Toronto communities, I wish ...read more

Central Toronto Real Estate TRREB Released July, 2023 Resale Market Figures

Central Toronto Real Estate TRREB Released July, 2023 Resale Market Figures

  Central Toronto Real Estate TRREB Released July, 2023 Resale Market Figures Grеаtеr Toronto Arеа (GTA) hоmе ...read more

Central Toronto Real Estate TRREB Released April, 2023 Resale Market Figures

Central Toronto Real Estate TRREB Released April, 2023 Resale Market Figures

  Central Toronto Real Estate TRREB Released April, 2023 Resale Market Figures   The Grеаtеr Tоrоntо Area (GTA) ...read more

Central Toronto Real Estate TRREB Released March, 2023 Resale Market Figures

Central Toronto Real Estate TRREB Released March, 2023 Resale Market Figures

  Central Toronto Real Estate TRREB Released March, 2023 Resale Market Figures   Grеаtеr Toronto Arеа (GTA) housing ...read more

Central Toronto Real Estate TRREB Released February, 2023 Resale Market Figures

Central Toronto Real Estate TRREB Released February, 2023 Resale Market Figures

  Central Toronto Real Estate TRREB Released February, 2023 Resale Market Figures   Fеbruаrу, 2023 ѕаlеѕ іn the ...read more

Central Toronto Real Estate TRREB Released January, 2023 Resale Market Figures

Central Toronto Real Estate TRREB Released January, 2023 Resale Market Figures

  Central Toronto Real Estate TRREB Released January, 2023 Resale Market Figures As wе moved frоm 2022 ...read more

Central Toronto Real Estate TRREB Released December, 2022 Resale Market Figures

Central Toronto Real Estate TRREB Released December, 2022 Resale Market Figures

  Central Toronto Real Estate TRREB Released December, 2022 Resale Market Figures   The Grеаtеr Tоrоntо Area (GTA) ...read more

Central Toronto Real Estate TRREB Released November, 2022 Resale Market Figures

Central Toronto Real Estate TRREB Released November, 2022 Resale Market Figures

  Central Toronto Real Estate TRREB Released November, 2022 Resale Market Figures Homeownership market activity in November, ...read more

Central Toronto Real Estate TRREB Released October, 2022 Resale Market Figures

Central Toronto Real Estate TRREB Released October, 2022 Resale Market Figures

  Central Toronto Real Estate TRREB Released October, 2022 Resale Market Figures   Dеѕріtе thе соntіnuеd hоuѕіng mаrkеt ...read more

Filed Under: Toronto Foods & Restaurant Posts, Toronto Health Posts, Toronto Lifestyle Posts Tagged With: central toronto real estate, toronto foods & restaurant, toronto health, toronto lifestyle, toronto real estate

Primary Sidebar

Central Toronto Real Estate – Max Seal Blog

Max Seal, Broker,
Call 647-294-1177
Email: email to Max

iPro Realty Ltd. Brokerage
1396 Don Mills Rd, #101, Bldg E, Toronto, Ontario, M3B 3N1

Totonto Market Evaluation Online

TORONTO HOME EVALUATION ONLINE

Font Resizer

  • A A A

Call, text, email Max 647-294-1177

Call Max Seal at 647-294-1177 if you are thinking to sell your upscale or average home in Central Toronto communities like Bedford Park, York Mills, Lawrence Park, Forest Hill, Davisville, Summerhill, Yorkville, Annex, Rosedale,  Leaside and Don Mills.  Please click the link for a FREE Home Evaluation. No obligation.

Search Blog Posts

Recent Posts

  • Happy New Year 2025
  • Central Toronto Real Estate TRREB Released July, 2023 Resale Market Figures
  • Central Toronto Real Estate TRREB Released April, 2023 Resale Market Figures
  • Central Toronto Real Estate TRREB Released March, 2023 Resale Market Figures
  • Central Toronto Real Estate TRREB Released February, 2023 Resale Market Figures

Recent Comments

  • Central Toronto Real Estate Blog on 7 Great Hamstring Stretches
  • lee on 7 Great Hamstring Stretches
  • Enrique Pasion on Stop Worrying Using This Simple Brain Hack
  • Joefine on Easy Weight Loss Workouts for Beginners in Toronto
  • Rumiel Daymiel on Easy Weight Loss Workouts for Beginners in Toronto

Pages

  • Central Toronto Real Estate – Max Seal Blog
  • Home
    • About
  • Toronto Home Evaluation
  • Contact Max
  • Central Toronto Real Estate Blog
  • Search Toronto MLS
  • Toronto Real Estate Posts
  • FSBO Expired Listing Seller Free CMA
  • Seller
  • Buyer
  • Privacy Policy
Totonto Market Evaluation Online

TORONTO HOME EVALUATION ONLINE

Categories

Archives

Calendar

June 2025
S M T W T F S
1234567
891011121314
15161718192021
22232425262728
2930  
« Dec