One medium-sized raw tomato (2 3/5 inches in diameter) has 22 calories and 1.5 grams of fiber. It’s also a good source of potassium, vitamin C, folate, vitamin A, vitamin E and vitamin K. That tomato also has almost no fat, 1 gram of protein and about 4 grams of carbohydrates.
Tomatoes are the kind of superfood I really like. They’re easy to find, easy to prepare and fairly inexpensive. Ready to get inspired to eat more tomatoes? Flip through the slideshow for some of my favorites.
Bruschetta is so easy to make — all you need are some tomatoes, olive oil, garlic and bread. I know the best bruschetta is made with white Italian bread, but a high-quality crusty whole-wheat bread would be a healthier option.
Originally posted 2015-10-17 10:31:51.
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